Hey there,
I’m Candice Hartford, R.N. and Certified Health Coach
My goal is to help you dream big about what you want your life to look like, and I will be here to believe in you until you believe in yourself!
I’m a certified health coach and a nurse at Massachusetts General Hospital and am passionate about helping people break free from emotional eating and learn to live their best lives. I work one-on-one with each of my clients to restore balance and establish healthy habits in all aspects of their lives so they can achieve their goals, even if they have been unsuccessful in the past.
My program focuses on building a nutrition based mindset and learning to fuel your body in a way that allows you to live the life you want! Read More >>
“Having unhealthy eating patterns can cause mood swings, blood sugar fluctuations and nutritional imbalances! If you are looking for ways to make a positive change, let’s talk.”
- Candice Hartford, R.N. & Certified Health Coach
“Candice has been my Health Coach for the last 5 months and I feel so lucky that a friend introduced me to her when I was desperately in need of overhauling the overall approach to my health. She is a wonderful communicator and very knowledgeable; as well as being approachable, supportive, experienced, honest, real and kind. Candice has guided, encouraged and mentored me during my health journey and I would highly recommend working with her - she will literally change your life.”
“Candice is what a Health Coach should be. I contacted her in September of 2019. She responded right away and I began my journey. Candice continues to provide guidance and support to help me stay on the right path as I work to maintain improved healthy habits. She is knowledgeable, kind, supportive and understands how bumpy the path to healthy living can sometimes be. As a result of her great coaching, I have lost 20 pounds, gained a healthier lifestyle and I have never felt better!”
When I began my journey 4 years ago…
I thought it was to simply lose weight.
I was a new mom to preemie twins and was in a cycle of take out meals, little to no activity, zero sleep and bad habits. I felt uncomfortable in my skin, had zero energy and I was struggling with anxiety. My life seemed OK but I wanted a BETTER one.
I’m allowing myself to be vulnerable here because it might help you to know that I have been there. I know what it’s like to be overwhelmed with life, too. I simply made the decision to start a lifestyle program—thinking I’d commit for a month and move on.
If I knew then what my life would be like, I’d have started sooner.
What I did was break the cycle of bad habits to get my life back. I am now free from the baggage that comes with being unhealthy. I have learned that a healthy program is so much more than weight loss. It's about freedom. I have gained purpose, confidence, strength, and lifelong healthy habits that have changed the course of my family life. It is now my mission to pay it forward.
As a Certified Health Coach and Nurse, I promote TOTAL wellness. This means focusing on a healthy body, healthy mind, and healthy finances. I provide my clients with a combination of support, education, and community. This program isn’t about food; it’s about reprogramming your brain to think differently. I can help you build a life around what matters most to you by assisting you in achieving your health goals. I believe that working on your mindset and behavior can help you see what is possible.
